ALLFull body workoutA balanced mix across the body✓ CHChestPressing and chest work✓ BKBackPulling and back work✓ SHShouldersPresses and raises✓ BIBicepsCurls and pulling support✓ TRTricepsExtensions and pressing support✓ LGLegsBalanced lower-body work✓ QDQuadsKnee-dominant leg work✓ HMHamstringsHinges and leg curls✓ GLGlutesHip-dominant strength✓ CVCalvesLower-leg strength✓ COCoreTrunk strength and control✓